There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, accompanying diseases and age.
When running, as with any movement, the leg muscles contract, helping to actively push blood upward.This means that, in theory, varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are a sign of jogging, complicated forms are the opposite.In other words, jogging is recommended by your doctor and you need to run according to the regulations.
Causes of varicose veins
Varicose veins are a consequence of an unhealthy lifestyle.Jogging is one of the options for a healthy lifestyle.The cause of varicose veins is always excessive load on the veins of the lower limbs, when for one reason or another there is an obstruction to the normal flow of blood through the deep veins of the legs, redistributing part of the blood into superficial vessels not designed for such a load.
What type of running is good for people with varicose veins?
Movement tones the veins.The alternation of statics and kinematics is fundamental.For varicose veins of the lower extremities, light running is indicated, equivalent to a 10-minute rest period after two hours of sedentary work.At the same time, the signs of pathologies for which jogging is beneficial are as follows: flabby - moderate, disappears after rest;Spider veins appear on the lower legs;no individual large corporations or nodes;The skin does not change, does not get wet, does not lose its integrity;mild pain after exertion.Running is also indicated for recurrence after surgery, if return dilatation of the veins is insignificant.
How to run when you have varicose veins
For varicose veins, so that jogging brings only benefits, you should adhere to the following rules:
- Protect your feet with compression while running;
- wear light, comfortable sneakers;
- Run on special paths for a limited time;
- running speed – average;
- distance - no more than 3 km;
- You should drink water while driving;
- after running - rest with legs raised above head, apply a special gel.
If jogging is contraindicated, you can replace it with walking or swimming.
When should you not run when you have varicose veins?
Jogging is contraindicated for varicose veins in the legs in people who are overweight, have signs of severe varicose veins or loose legs, have concurrent cardiovascular diseases, and have severe pain, if less than six months have passed since the date of vein removal.
Running after a pulmonary embolism is especially dangerous: there is a risk of the blood clot breaking off due to vibration during movement.The doctor decides whether it is possible to run with varicose veins.Don't forget: making medicine for some people, with a fanatical, thoughtless attitude, harms others.Run comfortably, achieve harmony and joy.